The Healthy Living Blog

First the Challenge then the Change

Stepping out of your comfort zone can be scary and well, UNCOMFORTABLE! However, the benefits of stretching yourself and overcoming...

Love Your Body, Love Your Self!

Why is it important to love your body TODAY and just the way you are? Your body is a unique one of a kind masterpiece that allows you to...

New Year New Hope!

We’ve made it through the second week of 2024! Have you made any New Year’s Resolutions this year? Although made with good intentions,...

Love, Health & Healthy Boundaries

You’re a loving, caring person - so why do you need boundaries? If you’ve made it to midlife, you’ve unfortunately experienced the need...

Why do we crave sweet treats so much and what can we do about it?

Here’s some ways to divert those sweet cravings on Halloween and beyond: 1. Stop starving yourself! Make sure to keep your body nourished...

You Can Do Hard Things!

You can do hard things. Motivational speaker Les Brown says that “If you do what’s easy, your life will be HARD. However, if you do...

Is a Mindset Makeover the Key to Better Health?

Growth and a positive mindsets go hand and hand and are key to better health. With a growth mindset, you try harder, you WANT to learn...

Let the sunshine in!

Although we’ve all heard about the dangers of too much sun, the World Health Organization reported that there’s actually more risks to...

In health, there is freedom!

As we celebrate July 4th this week, know that in health, there is freedom! When you are healthy in mind, body, and spirit, you...

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