No time to exercise? Fit activity in with these simple hacks!
Movement is medicine! Regular, moderate activities, such as brisk walking, have been associated with increasing life expectancy by...
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Teri Hall
- Feb 4
- 1 min
How to make New Year's Resolutions stick for life!
Have you made any New Year's Resolutions this year? How are they going for you? Unfortunately, many people have given up on their New...
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Teri Hall
- Jan 7
- 1 min
January 2023 Newsletter: Forget New Year's Resolutions, Make a lifestyle revolution!
Have you made any New Year's Resolutions this year? What will be different in 2023 that will make those changes stick ~ even for a...
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Teri Hall
- Dec 19, 2022
- 1 min
How to Stress Less and Truly Enjoy the Holidays
Merry Christmas and Happy Holidays! If you want to stress less and truly enjoy this holiday season, Mayo Clinic suggests these five...
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Teri Hall
- Dec 11, 2022
- 1 min
December 2022 Newsletter - How to Stress Less and Truly Enjoy the Holidays
How's your holiday season going this year? Are you enjoying the festive lights and decorations, the heart-warming Christmas songs, or are...
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Teri Hall
- Dec 7, 2022
- 1 min
Prioritize the Powerhouse of Protein
Muscle is the currency of aging well. There are two ways to build muscle - through nutrition (specifically protein) and through...
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Teri Hall
- Nov 18, 2022
- 1 min
November 2022 Newsletter: Gratitude Changes Everything
Gratitude matters - and gratitude can change everything. Gratitude is being aware and thankful for the good things in your life. It's a...
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Teri Hall
- Nov 14, 2022
- 1 min
What's the hype about HIIT?
What’s the hype about HIIT and why should you make it a staple in your exercise program? HIIT stands for High Intensity Interval...
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Teri Hall
- Oct 24, 2022
- 1 min
The Scary Truth About Sugar [Video]
Halloween brings the joy of trick-or-treating for kiddos and the temptation of candy for adults. What's so bad about our sugary snacks...
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Teri Hall
- Oct 23, 2022
- 1 min
October 2022 Newsletter: The Scary Truth About Sugar
Halloween brings the joy of trick-or-treating for kiddos and the temptation of candy for adults. What's so bad about our sugary snacks...
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Teri Hall
- Oct 19, 2022
- 1 min
Navigating the Menopause Maze
This week marks the 12th annual World Menopause Day, a day to raise awareness about menopause and to support options that improve health...
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Teri Hall
- Oct 10, 2022
- 1 min
'Fall' in Love with the Process to Achieve a Healthy Weight
‘Fall’ in love with the process to achieve a healthy weight. Falling in love with the process (actions) to get you to a healthy weight...
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Teri Hall
- Sep 7, 2022
- 1 min
September 2022 Newsletter
Are you over 40 and have hit challenge after challenge to get back into shape? Is what you tried in your younger years no longer working...
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Teri Hall
- Sep 1, 2022
- 1 min
Why strength train over 40?
Are you over 40 and have hit challenge after challenge to get back into shape? Is what you tried in your younger years no longer working...
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Teri Hall
- Aug 13, 2022
- 1 min
August 2022 Newsletter
Mindfulness - Why It Matters and What You Can Do To Start a Healthy Weight for Life
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Teri Hall
- May 26, 2022
- 1 min
The Psychology Edge for Weight Loss
Weight loss (for life!) STARTS with Personal Development which LEADS to success with diet and exercise RESULTING in weight loss. What...
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Teri Hall
- Apr 30, 2022
- 1 min
Beating Yourself Up After a Setback? Try This Instead!
Are you beating yourself up after a setback in your health and wellness journey? Try this to get back and on track - SELF-COMPASSION. Do...
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Teri Hall
- Apr 30, 2022
- 1 min
How to Start a Running Routine and Fit It Into a Busy Schedule
The beginning of spring is the unofficial kickoff for running season! So many of us are itching to get out in the nicer weather and run!...
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Teri Hall
- Apr 11, 2022
- 1 min
Healthy Desk Behaviors!
Being sedentary is not only a concern for our physical health, but for our emotional and mental health as well. This is the reality many...
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