First the Challenge then the Change
Stepping out of your comfort zone can be scary and well, UNCOMFORTABLE! However, the benefits of stretching yourself and overcoming...
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Teri Hall
Feb 121 min read
Love Your Body, Love Your Self!
Why is it important to love your body TODAY and just the way you are? Your body is a unique one of a kind masterpiece that allows you to...
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Teri Hall
Jan 151 min read
New Year New Hope!
We’ve made it through the second week of 2024! Have you made any New Year’s Resolutions this year? Although made with good intentions,...
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Teri Hall
Dec 20, 20231 min read
Love, Health & Healthy Boundaries
You’re a loving, caring person - so why do you need boundaries? If you’ve made it to midlife, you’ve unfortunately experienced the need...
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Teri Hall
Oct 30, 20231 min read
Why do we crave sweet treats so much and what can we do about it?
Here’s some ways to divert those sweet cravings on Halloween and beyond: 1. Stop starving yourself! Make sure to keep your body nourished...
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Teri Hall
Oct 4, 20231 min read
You Can Do Hard Things!
You can do hard things. Motivational speaker Les Brown says that “If you do what’s easy, your life will be HARD. However, if you do...
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Teri Hall
Sep 6, 20231 min read
Is a Mindset Makeover the Key to Better Health?
Growth and a positive mindsets go hand and hand and are key to better health. With a growth mindset, you try harder, you WANT to learn...
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Teri Hall
Jul 31, 20231 min read
Let the sunshine in!
Although we’ve all heard about the dangers of too much sun, the World Health Organization reported that there’s actually more risks to...
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Teri Hall
Jul 3, 20231 min read
In health, there is freedom!
As we celebrate July 4th this week, know that in health, there is freedom! When you are healthy in mind, body, and spirit, you...
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Teri Hall
Jun 2, 20231 min read
Don't diet, change your habits!
Did you know, 80% of getting to a healthy weight is based on what you eat? Redesign your eating habits! Let’s get healthy and fit together!
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Teri Hall
May 5, 20231 min read
It's never too late. You're never too old.
Don’t give up on your potential! It’s never too late and you’re never too old. The choices you make TODAY in how you think, eat, move and...
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Teri Hall
Mar 7, 20231 min read
No time to exercise? Fit activity in with these simple hacks!
Movement is medicine! Regular, moderate activities, such as brisk walking, have been associated with increasing life expectancy by...
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Teri Hall
Feb 4, 20231 min read
How to make New Year's Resolutions stick for life!
Have you made any New Year's Resolutions this year? How are they going for you? Unfortunately, many people have given up on their New...
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Teri Hall
Jan 7, 20231 min read
January 2023 Newsletter: Forget New Year's Resolutions, Make a lifestyle revolution!
Have you made any New Year's Resolutions this year? What will be different in 2023 that will make those changes stick ~ even for a...
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Teri Hall
Dec 19, 20221 min read
How to Stress Less and Truly Enjoy the Holidays
Merry Christmas and Happy Holidays! If you want to stress less and truly enjoy this holiday season, Mayo Clinic suggests these five...
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Teri Hall
Dec 11, 20221 min read
December 2022 Newsletter - How to Stress Less and Truly Enjoy the Holidays
How's your holiday season going this year? Are you enjoying the festive lights and decorations, the heart-warming Christmas songs, or are...
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Teri Hall
Dec 7, 20221 min read
Prioritize the Powerhouse of Protein
Muscle is the currency of aging well. There are two ways to build muscle - through nutrition (specifically protein) and through...
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Teri Hall
Nov 18, 20221 min read
November 2022 Newsletter: Gratitude Changes Everything
Gratitude matters - and gratitude can change everything. Gratitude is being aware and thankful for the good things in your life. It's a...
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Teri Hall
Nov 14, 20221 min read
What's the hype about HIIT?
What’s the hype about HIIT and why should you make it a staple in your exercise program? HIIT stands for High Intensity Interval...
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Teri Hall
Oct 24, 20221 min read
The Scary Truth About Sugar [Video]
Halloween brings the joy of trick-or-treating for kiddos and the temptation of candy for adults. What's so bad about our sugary snacks...
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