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Writer's pictureTeri Hall

No time to exercise? Fit activity in with these simple hacks!

Movement is medicine! Regular, moderate activities, such as brisk walking, have been associated with increasing life expectancy by several years. For example, 150 minutes of exercise or more each week increased life expectancy by about 7 years over those who didn't do regular moderate exercise! Watch the video for some simple hacks to fit daily activity into your busy lifestyle!


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