Although we’ve all heard about the dangers of too much sun, the World Health Organization reported that there’s actually more risks to your health resulting from very low levels of sun exposure!
Some risks of not getting enough sun include musculoskeletal disorders, mental health issues, a possible increased risk of some autoimmune diseases as well as certain cancers.
Here’s 8 health benefits of moderate sun exposure:
1-Improved mood
2-Bone Health
3-Enhanced Immunity
4-Better Sleep
5-Improved Cardiovascular Health
6-Helps certain skin conditions
7-Improves Cognitive Function
8-Helps in Maintaining a Healthy Weight
Sunshine can truly lift your spirits and brighten your days. Enjoy the sunshine this summer!