
Inspiration for Healthy Living
Do you ever feel down, unmotivated and you just can’t find the right words to lift you up? Here's some encouragement to kick-start you in the right direction.

“It is difficult to find happiness within oneself, but it is impossible to find it anywhere else.”
– Arthur Schopenhauer

“It doesn’t have to be perfect; it just has to start.”
– Angela Trinidad

“And the time came when the risk to remain in a bud was more painful than the risk it took to blossom.”
– Anais Nin

“If you wish to move mountains tomorrow, you must start by lifting stones today.”
– African Proverb

“Life is a balance of holding on and letting go.”
– Rumi

“It is God’s will that we be beautiful, that we love and be loved and prosper in all good things.”
– Marianne Williamson

“Remember, happiness doesn’t depend on who you are or what you have, it depends solely upon what you think.”
– Dale Carnegie

“For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.”
– Audrey Hepburn

“In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.”
– Jack Kornfield

“Knowing others is wisdom, knowing yourself is enlightenment.”
– Lao Tzu

“You yourself, as much as anybody in the entire universe, deserve your love and affection.”
– Buddha

“We learn how to reveal to the world our unique radiance only after we acknowledge it ourselves. We recover our authentic self, one kind gesture at a time.”
– Anonymous