The Healthy Living Blog

Halloween brings the joy of trick-or-treating for kiddos and the temptation of candy for adults. What's so bad about our sugary snacks...

This week marks the 12th annual World Menopause Day, a day to raise awareness about menopause and to support options that improve health...

‘Fall’ in love with the process to achieve a healthy weight. Falling in love with the process (actions) to get you to a healthy weight...

Are you over 40 and have hit challenge after challenge to get back into shape? Is what you tried in your younger years no longer working...

Are you over 40 and have hit challenge after challenge to get back into shape? Is what you tried in your younger years no longer working...

Mindfulness - Why It Matters and What You Can Do To Start a Healthy Weight for Life

Wellness Vision - Imagine Your Best Life

Weight loss (for life!) STARTS with Personal Development which LEADS to success with diet and exercise RESULTING in weight loss. What...

Are you beating yourself up after a setback in your health and wellness journey? Try this to get back and on track - SELF-COMPASSION. Do...

The beginning of spring is the unofficial kickoff for running season! So many of us are itching to get out in the nicer weather and run!...

Being sedentary is not only a concern for our physical health, but for our emotional and mental health as well. This is the reality many...

Are you on autopilot? Do you ever feel that the days, weeks, months, even years whisk away without focusing on what’s important to you?...

What is a health coach and how can they help you? This video shares an overview of how a health coach can support you on your health and...