Teri HallApr 11, 20221 minHealthy Desk Behaviors!Being sedentary is not only a concern for our physical health, but for our emotional and mental health as well. This is the reality many...
Teri HallApr 10, 20221 minAre you on autopilot? Let's get started on this mindfulness journey!Are you on autopilot? Do you ever feel that the days, weeks, months, even years whisk away without focusing on what’s important to you?...
Teri HallApr 10, 20221 minHow Can a Health Coach Help Me?What is a health coach and how can they help you? This video shares an overview of how a health coach can support you on your health and...