The Healthy Living Blog

Being sedentary is not only a concern for our physical health, but for our emotional and mental health as well. This is the reality many...

Are you on autopilot? Do you ever feel that the days, weeks, months, even years whisk away without focusing on what’s important to you?...

What is a health coach and how can they help you? This video shares an overview of how a health coach can support you on your health and...