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Why strength train over 40?

Are you over 40 and have hit challenge after challenge to get back into shape? Is what you tried in your younger years no longer working for you? Have you ever tried strength training as part of your long-term health and fitness strategy?

What are our thoughts and experiences when it comes to strength training? Let me know in the comments.

If you would like to dive deeper into health and wellness issues, subscribe to my free health and wellness e-newsletter at You’ll receive monthly emails to encourage you on your unique health and wellness journey. 🦋

Here’s a link to my favorite strength training videos:

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