Updated: May 26, 2022
The beginning of spring is the unofficial kickoff for running season! So many of us are itching to get out in the nicer weather and run! Especially after a long winter!
Many people struggle with how to start a running routine and fit it into their busy schedules. This video will list the benefits (and risks!) of running, how to fit running into the busiest of lifestyles and we’ll wrap it up with a recommended training schedule for those who are really motivated to do a half or full marathon.