September 2022 Newsletter
Are you over 40 and have hit challenge after challenge to get back into shape? Is what you tried in your younger years no longer working for you? Have you ever tried strength training as part of your long-term health and fitness strategy?
Strength training (also known as resistance or weight training) is an essential component in midlife to lose weight and increase your fitness level.
In this month's newsletter, you'll learn the benefits of strength training (particularly for people over 40!) as well as how to get started in a strength training routine that you can even do from the comfort of your own home!
Start one last time for the health, hope, and happiness you deserve to last a lifetime. You got this!