Are you ready to get fit and healthy for life?
Has it been difficult to maintain a healthy weight? Do you find yourself giving up easily and putting better nutrition and exercise off until tomorrow? Why not start one last time to get to a healthy weight to last a lifetime. You deserve to feel and look great at any age.
H! I'm Teri, a Mayo Clinic trained and board certified Health and Wellness Coach. I'm your ally supporting women over 40 in getting to a healthy weight and making changes that can last a lifetime. Take a chance on your potential. You got this!
Health & Wellness Coach
MPH, NBC-HWC, CHES
Lose the fat and get to your healthiest weight
for sustainable changes that last a lifetime.
Navigating the maze of conflicting health and weight loss information can be a challenge and the promises of quick fix diets are unfortunately not sustainable.
Getting to a healthy weight will give you the confidence, energy and vitality to live your dreams.
I can help you get unstuck! Together, we'll work to:
Help you lose weight and make positive, sustainable changes
Find your why's and motivation to propel your success
Empower you to take control of your nutrition
Find peace within yourself through healthy habits
Supporting Your Transformation
Explore Your Strengths and Values
Envision Your Best Self
Set Health Goals
Adopt a Healthy Lifestyle
Evolve to Support Lasting Change
“Working with Teri has helped me tremendously in all areas of my life. With her thoughtful questioning and her graceful encouragement I have blossomed in life in a way that I haven’t done for a really long time.
Working with Teri I feel loved and supported, as if I have someone in my corner. This has empowered me to make the necessary changes to achieve my goals, which can feel intimidating and insurmountable when you are trying to go it alone. Since working with Teri I have improved my busy home life, secured a new job after being stuck for a many years, I have lost at least 13 lbs and got to my lowest weight ever. She is a coach who genuinely cares and I see myself working with her for a very long time. If you want holistic health and well-being I would highly recommend coaching with Teri.”