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"Be who God meant you to be and you will set the world on fire."
St. Catherine of Siena

Are you ready to get fit and healthy for life? 

Has it been difficult to maintain a healthy weight? Do you find yourself giving up easily and putting better nutrition and exercise off until tomorrow? Why not start one last time to get to a healthy weight to last a lifetime. You deserve to feel and look great at any age. 


Hi there! I'm Teri - a personal trainer and Mayo Clinic trained and board certified Health and Fitness Coach. I do seminars, speaking engagements and one-on-one sessions with clients. I'm a health advocate supporting women over 50 get to a healthy weight and making changes that can last a lifetime. 


Teri Hall

Health & Wellness Coach


Get fit, healthy, and make
sustainable changes that last a lifetime.

Navigating the maze of conflicting health and weight loss information can be a challenge and the promises of quick fix diets are unfortunately not sustainable.

Getting to a healthy weight will give you the confidence, energy and vitality to live your dreams.

I can help you get unstuck! Together, we'll work to:

  • Help you lose weight and make positive, sustainable changes

  • Find your why's and motivation to propel your success

  • Empower you to take control of your nutrition

  • Find peace within yourself through healthy habits

Running Shoes_edited.jpg
A Supportive Hug
Health Shake

Supporting Your Transformation

Explore Your Strengths and Values

Envision Your Best Self

Set Health Goals

Adopt a Healthy Lifestyle

Evolve to Support Lasting Change


“I decided to work with Teri as my Health Coach because of her kindness, professionalism and her non-judgemental approach. The most helpful parts of working with Teri was the goal-setting, suggested resources, accountability and encouragement! 

Her positivity is infectious and her compassion has no bounds!

Teri is so engaging, inspiring and knowledgeable that you will look forward to and be excited to show up for every session! Each session built on the previous one and she helped me create a wellness vision for myself that I recite everyday! 


Teri has a unique gift for helping you reframe your internal thoughts into a much kinder inner voice of self-care and acceptance rather than shame and guilt.  Every session she helped remind me that I’m creative, resourceful & whole just the way I am; which was life altering for me. 


Thank you Teri for empowering me to prioritize my wellness, break down my own barriers and always live with abundant joy; no matter where I am on my wellness journey.”


Huntley, IL

The journey to health
begins on the path of self love

Let’s Get Started!

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