®
Are you ready to get fit and healthy for life?
Has it been difficult to maintain a healthy weight? Do you find yourself giving up easily and putting better nutrition and exercise off until tomorrow? Why not start one last time to get to a healthy weight to last a lifetime. You deserve to feel and look great at any age.
H! I'm Teri, a Mayo Clinic trained and board certified Health and Wellness Coach. I'm your ally supporting women over 40 in getting to a healthy weight and making changes that can last a lifetime. Take a chance on your potential. You got this!
Teri Hall
Health & Wellness Coach
MPH, NBC-HWC, CHES
Lose the fat and get to your healthiest weight
for sustainable changes that last a lifetime.
Navigating the maze of conflicting health and weight loss information can be a challenge and the promises of quick fix diets are unfortunately not sustainable.
Getting to a healthy weight will give you the confidence, energy and vitality to live your dreams.
I can help you get unstuck! Together, we'll work to:
​
-
Help you lose weight and make positive, sustainable changes
-
Find your why's and motivation to propel your success
-
Empower you to take control of your nutrition
-
Find peace within yourself through healthy habits
