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12-week health and fitness program for Christian Women
LIVING WITH HOPE
HEALTH ON PURPOSE EVERYDAY
Are you ready to take control of your health, transform how you see and feel about yourself, and get fit and healthy for life?
Today is the best day to start feeling like yourself again. Ditch the insecurities, frustrations, and discouragement that can so easily pop-up in women’s midlife. And say hello to prioritizing your health, building sustainable habits, and achieving physical and spiritual wellness!
Living With HOPE:
Health on Purpose Everyday
This is for you if:
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Don’t recognize yourself in the mirror and want to feel at home in your body again.
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Are done chasing quick fixes and want lasting fat-loss and muscle retention.
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Struggle with negative self-talk and need tools to rebuild your mindset.
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Want to honor your body as a temple but don’t know where to begin.
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Desire a faith-based approach that puts God at the center of your health journey.
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Want to stop obsessing over food and start living with freedom.
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Dream of leaving a legacy of health and joy for your family.
Living With HOPE is a 12-week faith-based wellness program designed for Christian women in their mid-life who are ready to prioritize their health, build sustainable habits, and achieve physical and spiritual wellness.
Through a blend of exercise, nutrition, and faith-driven coaching, this program will help you grow stronger in body and spirit — one moment, one day, one week at a time.
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An online program to provide you Christ-centered support, accountability, and community as you walk toward health and fitness for life.
Join Now and Gain
Personalized Coaching
Weekly check-ins, personalized encouragement, and regular topical conversations from with our expert coach.
Faith-based Approach
Scripture, faith-based exercises, and journaling to grow both spiritually and physically.
Comprehensive Approach
Access to coaching calls, a private Facebook group, and accountability.
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Simplified Structure
Step-by-step plan with worksheets, daily routines, meal suggestions, and weekly goals to keep you motivated.
What makes Living With HOPE Different?
It's rooted in faith,
not fear.
Living with HOPE centers your identity in Christ — guiding you to care for your body as an act of worship, not punishment.
It teaches life-long habits, not quick fixes.
Living with HOPE centers your identity in Christ — guiding you to care for your body as an act of worship, not punishment.
It's designed for women in their mid-life.
I understand the hormonal shifts, energy dips, mood swings, and the desire to age well and stay strong. Work with your season, not against it.
It helps you
feel like you again
Not just lighter. Not just stronger. But more you. With clearer thinking, more energy, and a mindset grounded in grace.
You’ll look in the mirror and recognize her again.
Program Details
Week 1: Setting the Foundation Start your transformation by setting meaningful goals and tracking progress through your personal health journal. Romans 12:2
Week 2: Renewing Your Mind Overcome mental barriers with daily affirmations and scripture, learning to replace limiting beliefs with God’s truth. 2 Corinthians 10:5
Week 3: Creating Purposeful Habits Learn habit-stacking techniques to create lasting routines that align with your faith and health goals. 1 Corinthians 6:19-20
Week 4: Faith and Fitness Combine physical wellness with your spiritual life, using fitness as a form of worship. 1 Timothy 4:8
Week 5: Overcoming Obstacles Build resilience through prayer and community support, and learn how to persevere through setbacks. Philippians 4:13
Week 6: Strengthening the Body and Soul Enhance your physical strength through weight training and focus on building spiritual strength. Isaiah 40:31
Week 7: Finding Your Why Reconnect with your God-given purpose and use it as motivation to achieve your health goals. Jeremiah 29:11
Week 8: Healthy Living as a Lifestyle Learn to make healthy choices second nature and overcome unhealthy patterns through time management. 1 Corinthians 9:27
Week 9: The Power of Community Tap into the power of accountability and support from a group of like-minded women on the same journey. Ecclesiastes 4:9-10
Week 10: Breaking Free from Past Patterns Release guilt and shame, embrace grace, and step forward in your health journey with a clean slate. Isaiah 43:18-19
Week 11: Celebrating Progress Celebrate your wins and reflect on your progress with gratitude and joy. 1 Thessalonians 5:18
Week 12: A New Beginning Finish strong with a commitment to lifelong health, wellness, and faith-driven purpose. 2 Corinthians 5:17
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Join Living with HOPE Today!
Don’t let another day pass by without taking action towards your health and wellness goals. Join our community of women who are taking control of their health—physically, emotionally, and spiritually.
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Ready to transform your health with HOPE?
Join the waitlist for the 12-week program and start your journey today!