Start One Last Time
For a Healthy Weight to Last a Lifetime
Has it been difficult to maintain a healthy weight? Do you find yourself giving up easily and putting better nutrition and exercise off until tomorrow? Why not start one last time to get to a healthy weight to last a lifetime. You can regain control of your health and your life by partnering with me, your health cheerleader.
H! I'm Teri, a Mayo Clinic trained and board certified Health and Wellness Coach with a passion to encourage professional women over 40 achieve a healthy weight they can maintain for life.
Health & Wellness Coach
MPH, NBC-HWC, CHES
You deserve an ally for your health and wellness journey
to make changes that last a lifetime.
By focusing on YOU, we can create your vision of optimal health and well-being.
Together, we'll work to holistically leverage your strengths and values by:
Helping you lose weight and make positive and lasting changes
Finding your why's and motivation to propel your success
Empowering you to make meaningful, lifelong changes
Finding peace within yourself through healthy habits
Supporting Your Transformation
Explore Your Strengths and Values
Envision Your Best Self
Set Health Goals
Adopt a Healthy Lifestyle
Evolve to Support Lasting Change
“Working with Teri has helped me tremendously in all areas of my life. With her thoughtful questioning and her graceful encouragement I have blossomed in life in a way that I haven’t done for a really long time.
Working with Teri I feel loved and supported, as if I have someone in my corner. This has empowered me to make the necessary changes to achieve my goals, which can feel intimidating and insurmountable when you are trying to go it alone. Since working with Teri I have improved my busy home life, secured a new job after being stuck for a many years, I have lost at least 13 lbs and got to my lowest weight ever. She is a coach who genuinely cares and I see myself working with her for a very long time. If you want holistic health and well-being I would highly recommend coaching with Teri.”