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Are you ready to get fit and healthy for life? 

Has it been difficult to maintain a healthy weight? Do you find yourself giving up easily and putting better nutrition and exercise off until tomorrow? Why not start one last time to get to a healthy weight to last a lifetime. You deserve to feel and look great at any age. 


H! I'm Teri, a Mayo Clinic trained and board certified Health and Wellness Coach. I'm your ally supporting women over 40 in getting to a healthy weight and making changes that can last a lifetime. Take a chance on your potential. You got this!


Teri Hall

Health & Wellness Coach


Lose the fat and get to your healthiest weight
for sustainable changes that last a lifetime.

Navigating the maze of conflicting health and weight loss information can be a challenge and the promises of quick fix diets are unfortunately not sustainable.

Getting to a healthy weight will give you the confidence, energy and vitality to live your dreams.

I can help you get unstuck! Together, we'll work to:

  • Help you lose weight and make positive, sustainable changes

  • Find your why's and motivation to propel your success

  • Empower you to take control of your nutrition

  • Find peace within yourself through healthy habits

Running Shoes_edited.jpg
A Supportive Hug
Health Shake

Supporting Your Transformation

Explore Your Strengths and Values

Envision Your Best Self

Set Health Goals

Adopt a Healthy Lifestyle

Evolve to Support Lasting Change


"No one cares more about people than Teri!"

Megan E.

Crystal Lake, IL

The journey to health
begins on the path of self love

Let’s Get Started!

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